Quick Turkey Chili

1 tbsp olive oil
1 small onion, diced
¼ lb ground turkey breast
1 can (14.5 oz) diced Mexican-style tomatoes
1 can (15 oz) no-salt-added black beans and kidney beans, rinsed and drained
1 cup reduced-sodium chicken broth
¼ tsp cumin
⅛ tsp chili powder
crushed red pepper flakes/cayenne pepper, to taste

In a pot, heat the oil on medium-low. add the onion and sauté until soft, about
3 to 5 minutes. add the turkey and cook for another 5 minutes. add the tomatoes
with juice, beans, broth, and spices. Stir and bring to a boil, then reduce the heat
and simmer for 20 minutes. this will make about 4 cups of chili.

Per serving (about 2
cups): 436 calories,
35 g protein, 58 g
carbs, 7.5 g fat (1 g
saturated), 22 g fiber,
756 mg sodium, 23 mg
cholesterol